Weigh In record (no journal entry) for 04 August 2008
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217.3 lb
Lost so far: 37.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2008:
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1351 kcal
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Fat: 25.25g | Prot: 110.29g | Carb: 194.90g.
Breakfast: skim milk, Berries 'n Cream Nonfat Yogurt, fiber one. Lunch: hommus, joseph's , lundberg, avocado, tuna. Dinner: riceselect, Boneless Skinless Chicken Breast. more...
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losing 1.3 lb a week
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