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i haven't worked out in the past 10 days. it's killing me.
jon and i have been in guatemala and granted we walked everywhere everyday, and we climbed hills and a volcano, i still don't feel fit.
i want to loose about 5lbs before the wedding and get my tummy in shape. plus i'll be 25 in a month so it's good reason to try.
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138.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1523 kcal
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Fat: 38.76g | Prot: 74.86g | Carb: 235.80g.
Breakfast: Water, Raisins (Seedless), banana, weight control oatmeal. Lunch: lean cuisine flatbread sandwich sun dried tomato basil chicken, frozen vegetables. Dinner: sugar free jello, smart balance butter spread, thomas light english muffin, roasted chicken, salad. Snacks/Other: grapes, banana, fiber one 90 calorie bar, gala apple, peanut m&ms, grapes. more...
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steady weight
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