RititaBella's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019
110.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
1569 kcal Fat: 45.09g | Prot: 59.98g | Carb: 237.93g.   Breakfast: Bingquan No Added Sucrose Soya Drink, Banana, Lider Pan Integral Multigrano, Dorina Margarina Light, Tia Lia Mermelada Light de Mora, Vivo Avena Instantánea. Lunch:  Berenjena Cocida, Soya 100% Natural Carne de Soya Natural Grande, Lider Salsa de Tomates Italiana, El Vergel Jalea con Fruta Sabor Frutilla, Terrium Alimento de Arroz en Polvo. Dinner: Coronado Cebada Tostada, Costa Donuts Orange Bitter, Arcor Cereal Mix Avena Avellanas. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Bingquan No Added Sucrose Soya Drink, Lider Cuadritos de Avena, Iron Plant Organic Banana Rice Protein, Xiao Wang Zi Food Share Galletas de Arroz, Bingquan No Added Sucrose Soya Drink. more...
on diet RititaBella's own diet   steady weight

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