namheee's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019
184.3 lb Lost so far: 15.0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
2146 kcal Fat: 133.35g | Prot: 94.48g | Carb: 160.67g.   Lunch: Kraft Mexicana Shredded Cheese, Nutiva MCT Oil, 사우어 크림, 계란후라이, 아보카도, 블루베리, 소고기 스테이크 (살코기만 섭취). Dinner: 잡채, 블루베리, 오뎅. more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



namheee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.