Weigh In record (no journal entry) for 14 July 2019
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203.5 lb
Lost so far: 5.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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486 kcal
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Fat: 15.47g | Prot: 33.39g | Carb: 57.87g.
Lunch: Sadia Filé Mignon Suíno, Azeite de Oliva Extra-Virgem, Heinz Maionese, Grão-de-Bico, Manga Palmer, D'aucy Mistura 4 Legumes, Abóbora Cabotia, Repolho-Roxo. more...
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gaining 0.2 lb a week
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