Weigh In record (no journal entry) for 14 July 2019
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234.6 lb
Lost so far: 93.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2042 kcal
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Fat: 61.27g | Prot: 75.88g | Carb: 298.19g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Miso Soup, Sun Luck Yakisoba Noodles. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Nestle King Size Vanilla Drumstick. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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