Weigh In record (no journal entry) for 14 July 2019
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211.6 lb
Lost so far: 92.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2304 kcal
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Fat: 109.18g | Prot: 106.56g | Carb: 216.31g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Marks & Spencer Bulgar Wheat Salad, Marks & Spencer Sweet & Smoky Mini Fillets, Pret A Manger Mature Cheddar & Red Onion Crisps, Morrisons Ciabatta Rolls. Dinner: Mayonnaise , Aldi Breaded Garlic Mushrooms, Tesco Breaded Chicken Fillets, Cooked Mushrooms. Snacks/Other: Cornetto Classico, Nature Valley Oat & Chocolate Granola Bars. more...
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705 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Fitbit - 23 hours. more...
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gaining 1.2 lb a week
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