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40.7%
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180.5 lb
Lost so far: 56.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1582 kcal
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Fat: 75.86g | Prot: 87.16g | Carb: 144.76g.
Breakfast: Kroger Natural Creamy Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Fresh & Easy Southwest-Style Chicken Empanadas, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Ketchup , Mayonnaise , Wegmans Corn on the Cob, Great Value Enriched Hamburger Buns, Turkey Burger, Roasted Potato. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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losing 3.9 lb a week
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