Weigh In record (no journal entry) for 14 July 2019
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1586 kcal
|
Fat: 63.46g | Prot: 132.66g | Carb: 117.44g.
Breakfast: Coffee with Milk, Oatmeal, Danone Oikos 0% Greek Yogurt, Costco Whole Grain Bagel, Fried Egg. Lunch: Subway Tomatoes, Lean Ground Beef, Safeway Hamburger Buns, Cracker Barrel Medium Cheddar Cheese, Bacon. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Strawberries , LeanFit Whey Protein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|