Weigh In record (no journal entry) for 09 January 2013
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212.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2139 kcal
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Fat: 63.93g | Prot: 88.84g | Carb: 313.89g.
Breakfast: breakfast treats, stop and shop maple brown sugar oatmeal, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken Parmesan. Dinner: Sweet Potato Fries, SHP EZ MC CUP Original , Ground Turkey Patty, Potato Hamburger Rolls, Tomato Ketchup, Light American Cheese. Snacks/Other: Traditional Caramels, Milk Chocolate M&M's, G2 Perform 02 - Orange, Brownie with Icing, milk, coffee, Nutri-Grain Cereal Bar - Blueberry, motts apple slices, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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3885 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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