Weigh In record (no journal entry) for 13 July 2019
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1332 kcal
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Fat: 115.55g | Prot: 59.32g | Carb: 17.63g.
Lunch: In-N-Out Double-Double Protein Style. Dinner: Meijer Summer Sausage Slices , Galbani Cheese Stick. Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Whipped Heavy Cream (Unsweetened), Coffee, Coffee, Whipped Heavy Cream (Unsweetened), Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Vanilla Syrup, Whipped Heavy Cream (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Starbucks Sugar Free Vanilla Syrup, Starbucks Cold Brew Iced Coffee (Venti). more...
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3023 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour. more...
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losing 14.0 lb a week
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