gdawg66's Journal, 04 August 2008

Weigh In record (no journal entry) for 04 August 2008
241.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2008:
1438 kcal Fat: 75.80g | Prot: 139.49g | Carb: 50.78g.   Breakfast: avocado, Cheddar or Colby Cheese (Lowfat) , onion, egg, Coffee . Lunch: onion, hamburger patty, lite cheddar, lettuce. Dinner: Shredded Parmesan Cheese, cauliflower, avocado, balsamic, Spinach , Parmesan Crusted Pork Chops. Snacks/Other: cinnamon, Sweeteners (Splenda Packets, Sucralose) , vanilla extract, Lowfat Cottage Cheese. more...
2856 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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