davidsprincess's Journal, 13 July 2019

Weigh In record (no journal entry) for 13 July 2019
204.6 lb Lost so far: 44.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2019:
1370 kcal Fat: 38.01g | Prot: 113.96g | Carb: 144.62g.   Breakfast: Lender's Plain Bagels, Great Value 0% Fat Free Milk, Coffee, Great Value Cream Cheese Spread, ConAgra Foods Egg Beaters, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Lay's Sour Cream & Onion Potato Chips, ambari banana bread protein bar. Dinner: Corn Tortillas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
3427 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Roller Blading - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 40 minutes, Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

18 Supporters    Support   

Comments 
Must be from the DQ. :D Awesome. <3 
13 Jul 19 by member: Diablo360x
Nice drop! And DQ too, even better!! 
13 Jul 19 by member: mrsroboto
Awesome πŸ’› 
13 Jul 19 by member: Erquiaga
πŸ‘πŸŽ‰ 
13 Jul 19 by member: Keilin_4
Get it girlπŸ’ͺπŸ’• 
13 Jul 19 by member: jcmama777
You are nailing it everywhere! Weights, weight, DQ!!!! It’s a great life right!!?? Have a great weekend beautiful princess! 
13 Jul 19 by member: wifey9707
Thanks you guys! 1st time I had ice cream in awhile. Delish! Thanks, Wifey! Have a great weekend! 
13 Jul 19 by member: davidsprincess
Awesomeness!!! πŸ™‚ 
14 Jul 19 by member: SoHangry

     
 

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