nisuoc's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
167.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1598 kcal Fat: 61.31g | Prot: 73.05g | Carb: 188.94g.   Breakfast: bacon, egg, skim milk, coffee, sugar free vanilla, english muffin, DOLE PINEAPPLE ORANGE BANANA. Lunch: Wheat Thins Crackers - Reduced Fat, Philadelphia regular minis, kirkland bread, cheddar cheese, Classic Roast Beef Top Round, mayo. Dinner: olive oil, rice, All Natrual Potstickers. Snacks/Other: Strawberry Ice Cream. more...
2203 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nisuoc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.