Weigh In record (no journal entry) for 04 August 2010
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1598 kcal
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Fat: 61.31g | Prot: 73.05g | Carb: 188.94g.
Breakfast: bacon, egg, skim milk, coffee, sugar free vanilla, english muffin, DOLE PINEAPPLE ORANGE BANANA. Lunch: Wheat Thins Crackers - Reduced Fat, Philadelphia regular minis, kirkland bread, cheddar cheese, Classic Roast Beef Top Round, mayo. Dinner: olive oil, rice, All Natrual Potstickers. Snacks/Other: Strawberry Ice Cream. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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