Weigh In record (no journal entry) for 13 July 2019
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243.8 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2582 kcal
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Fat: 127.93g | Prot: 115.32g | Carb: 243.11g.
Breakfast: X-Tra Gouda 16%, Oivariini Oliiviöljy ja Hieno Merisuola, Sämpylä, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Hesburger Mansikka-Banaani Herkkupirtelö. Dinner: Gelatelli Hurricane, Pepsi Pepsi Max, Fajita Kanalla ja Kasviksilla. Snacks/Other: Sokeri, Kahvikerma (Kevyt), Kahvi. more...
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losing 2.4 lb a week
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