michaeltaylorms's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
267.4 lb Lost so far: 47.6 lb.    Still to go: 107.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2010:
3050 kcal Fat: 68.03g | Prot: 88.55g | Carb: 301.64g.   Breakfast: mcdouble. Lunch: pistachios, Peppered Beef Jerky. Dinner: calamari, French Fries, carnitas burrito. Snacks/Other: Pale Ale. more...
3923 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 1.8 lb a week

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