Weigh In record (no journal entry) for 09 January 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1508 kcal
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Fat: 73.47g | Prot: 42.72g | Carb: 183.32g.
Breakfast: almond milk, mini wheats. Lunch: safeway supream pizza. Snacks/Other: mixed nuts, Diet Rockstar Energy Drink (Large Can), fiber one bar chocolate. more...
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losing 3.1 lb a week
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