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More positive results this morning! I tackled eating out twice yesterday with salads both times with some added protein for lunch. A treat for dessert...real ice cream 😊 Not drinking wine still hasn't been difficult at all. I was hungry later last night....maybe cause of the early dinner time. Tackled that with a quick snack of dried prunes.
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1029 kcal
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Fat: 31.83g | Prot: 71.94g | Carb: 110.36g.
Breakfast: Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Sargento Deli Style Sliced Natural Havarti Cheese, Grapes. Lunch: Souper Salad Garbanzo Beans, Red Onions, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Spinach , Great Value Romaine Lettuce, Italian Salad Dressing . Dinner: Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Fresh Selections Shredded Carrots, Cucumber (Peeled) , Roma Tomatoes, Green Leaf Lettuce , Skinless Chicken Breast. Snacks/Other: Outshine Pineapple Fruit Bar, Mt. Olive Pepperoncini, Mezzetta Sweet Cherry Peppers, Lea & Perrins The Original Worcestershire Sauce, Great Value Louisiana Hot Sauce, Vienna Beef Celery Salt, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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losing 8.4 lb a week
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