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BS=104
Ketones=.5
BP=112/88
H2o %= .55.6
Body Fat %= 26.5
BMI-21
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1043 kcal
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Fat: 82.03g | Prot: 55.79g | Carb: 19.64g.
Breakfast: Water, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Kroger Sweet Ground Italian Sausage, Italian Sausage, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Cauliflower, Food Lion Pork Rinds. Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee. more...
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1736 kcal
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Activities & Exercise:
Cooking - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
BMI 21. That is very super!!
12 Jul 19 by member: liv001
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I know ...right ...can't quite believe I am where I am...so I watch it ...closely. Thanks all💕
13 Jul 19 by member: Judyrose1997
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