t3mpt's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

190.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1304 kcal

Fat: 44.97g | Prot: 40.28g | Carb: 199.70g. Breakfast: almond milk, blueberry frosted mini. Lunch: almonds, rice crackers, sausage gumbo. Snacks/Other: nature's valley granola bar. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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t3mpt's Journal, 09 January 2013

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