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I was weary about adding more calories . Thought I would of gained alot but decided to give it a try anyways. It's just hard because my way of thinking has been the lower the calories the better. lol
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103.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1945 kcal
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Fat: 72.00g | Prot: 59.30g | Carb: 270.41g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Lay's Oven Baked Original (Package), Subway Steak & Cheese, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 1.4 lb a week
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 Comments
@keilin_4 and rosio19 I took your advice and it worked. Felt so good to not feel deprived all week.
12 Jul 19 by member: LTHOMP56
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