bharding's Journal, 12 July 2019

Weigh In record (no journal entry) for 12 July 2019

200.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 July 2019:

3051 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

maintaining is always better then gaining is what I say to stay motivated.

12 Jul 19 by member: Tmoves


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bharding's weight history