Weigh In record (no journal entry) for 09 January 2013
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2122 kcal
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Fat: 82.59g | Prot: 83.42g | Carb: 270.62g.
Breakfast: apple , Sweet Tea (Large), Herb Roasted Turkey Breast, Butter Top Enriched Bread, Sausage Biscuits Snack Bites, Breakfast On The Go! - Berries & Creme. Lunch: crackers garlic, hummus, nature's own bread, Herb Roasted Turkey Breast. Dinner: fazoli's breadstick, fazoli's chicken, fazoli's. more...
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1835 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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