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Was hoping to see a little drop, but I do feel a lot better since I've cut out candy and bread and reduced calories. I haven't had any sinking spells in the afternoon where I feel like I need a nap and I feel like I'm not having sleep apnea at night. I'll have some rice today at lunch, but will eat light tonight.
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2002 kcal
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Fat: 79.95g | Prot: 129.58g | Carb: 196.90g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Carrots, Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Miso Soup, Iceberg Lettuce (Includes Crisphead Types), Sweet and Sour Sauce, Sum-m! Crispy Vegetable Spring Rolls, Teriyaki Sauce, Publix Skirt Steak, White Rice (Short-Grain, Cooked). Dinner: Butter, Mushrooms, Cherry Tomatoes, Cheddar Cheese, Egg. Snacks/Other: Alpen All Natural Muesli No Sugar Added, Cabot Greek-Style Yogurt - Plain, Peach, Sweet Cherries. more...
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gaining 1.4 lb a week
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