Weigh In record (no journal entry) for 12 July 2019
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205.2 lb
Lost so far: 43.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1629 kcal
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Fat: 47.33g | Prot: 116.91g | Carb: 186.22g.
Breakfast: Lender's Plain Bagels, Great Value 0% Fat Free Milk, Coffee, ambari nutrition ambari meal replacement shake, Great Value Cream Cheese Spread, Graham Crackers, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Dairy Queen Heath Blizzard (Mini), Dairy Queen Original Cheeseburger. Dinner: Saltine Crackers, Strawberries. more...
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3523 kcal
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Activities & Exercise:
Standing - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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losing 4.2 lb a week
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davidsprincess's weight history
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