Weigh In record (no journal entry) for 12 July 2019
|
205.2 lb
Lost so far: 43.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
1629 kcal
|
Fat: 47.33g | Prot: 116.91g | Carb: 186.22g.
Breakfast: ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Graham Crackers, Great Value Cream Cheese Spread, ambari nutrition ambari meal replacement shake, Coffee, Great Value 0% Fat Free Milk, Lender's Plain Bagels. Lunch: Dairy Queen Original Cheeseburger, Dairy Queen Heath Blizzard (Mini). Dinner: Strawberries, Saltine Crackers. more...
|
|
3523 kcal
|
Activities & Exercise:
Standing - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 2 hours and 46 minutes, Sleeping - 8 hours. more...
|
on diet davidsprincess's own diet
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|