davidsprincess's Journal, 12 July 2019

Weigh In record (no journal entry) for 12 July 2019
205.2 lb Lost so far: 43.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2019:
1629 kcal Fat: 47.33g | Prot: 116.91g | Carb: 186.22g.   Breakfast: ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Graham Crackers, Great Value Cream Cheese Spread, ambari nutrition ambari meal replacement shake, Coffee, Great Value 0% Fat Free Milk, Lender's Plain Bagels. Lunch: Dairy Queen Original Cheeseburger, Dairy Queen Heath Blizzard (Mini). Dinner: Strawberries, Saltine Crackers. more...
3523 kcal Activities & Exercise: Standing - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 2 hours and 46 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

27 Supporters    Support   

Comments 
Good going! 
12 Jul 19 by member: erikahollister
Thanks, Erika! ☺️ 
12 Jul 19 by member: davidsprincess
This is awesome!!! πŸ’• 
12 Jul 19 by member: jcmama777
Ty, jc. πŸ’• 
12 Jul 19 by member: davidsprincess
Two thumbs up!! 
12 Jul 19 by member: Steven Lloyd
πŸ’ͺπŸŽ‰πŸŽ‰ 
12 Jul 19 by member: Keilin_4
Nice loss! 
12 Jul 19 by member: shirfleur 1

     
 

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