Shake Those Pounds's Journal, 12 July 2019

42.2%
181.6 lb Lost so far: 55.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2019:
1271 kcal Fat: 38.54g | Prot: 76.31g | Carb: 93.58g.   Breakfast: Egg. Lunch: Ritz Crackers - Fresh Stack, Sabra Guacamole, Prego Traditional Spaghetti Sauce, Foster Farms Italian Style Turkey Meatballs, Cabbage , American Value Green Beans (Canned). Dinner: Grilled Fish, Cooked Octopus, Fried Batter-Dipped Okra, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale. more...
losing 1.1 lb a week



     
 

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