Glad to see a loss this week... Hope it stays like this. I'm so over this up down up down on the scale every week.
Have an awesome weekend everyone....
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156.7 lb
Lost so far: 60.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1811 kcal
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Fat: 83.63g | Prot: 129.82g | Carb: 131.70g.
Breakfast: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Lunch: Hard-Boiled Egg, Eskort Rindless Streaky Bacon, Albany Ultima Kilojoule Controlled Brown Bread, Margarine. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Snacks/Other: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 2.4 lb a week
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