Kimmy321's Journal, 12 July 2019

Glad to see a loss this week... Hope it stays like this. I'm so over this up down up down on the scale every week.

Have an awesome weekend everyone....
156.7 lb Lost so far: 60.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2019:
1811 kcal Fat: 83.63g | Prot: 129.82g | Carb: 131.70g.   Breakfast: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Lunch: Hard-Boiled Egg, Eskort Rindless Streaky Bacon, Albany Ultima Kilojoule Controlled Brown Bread, Margarine. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Snacks/Other: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. more...
2083 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
losing 2.4 lb a week

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Boom! 
12 Jul 19 by member: erikahollister

     
 

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