Weigh In record (no journal entry) for 04 August 2010
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230.8 lb
Lost so far: 6.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1111 kcal
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Fat: 22.22g | Prot: 48.61g | Carb: 193.09g.
Breakfast: 0% Fat Free Milk, Bananas . Lunch: Grapes, Classic Cola, Deli Fresh Meats Shaved Honey Ham, Cheddar or American Type Cheese, Miracle Whip Light, Whole Wheat Bread with Honey. Dinner: Grapes, Steamfresh Super Sweet Corn, Tuna Helper - Tetrazzini. more...
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losing 1.4 lb a week
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