Weigh In record (no journal entry) for 04 August 2008
|
168.8 lb
Lost so far: 39.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2008:
|
1364 kcal
|
Fat: 26.25g | Prot: 86.14g | Carb: 218.61g.
Breakfast: Fiber One, raspberries, strawberries, gerb's . Lunch: swedish meatballs. Dinner: butter, green bean, couscous, kirkland . Snacks/Other: giant bar, Gerb's, pineapple, watermelon. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|