Cb1006's Journal, 11 July 2019

PM weigh in. 7.5 hrs sleep. 14 hrs fasted. Had a couple beers after a rough night. Could be a little dehydration. I always drink water with my beer though 🍻 💦

269.8 lb Lost so far: 56.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 97.46g | Prot: 249.85g | Carb: 140.86g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Watermelon . Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Ready Pac Bistro Chef Salad, Cellucor Cor-Performance Whey Molten Chocalate. Snacks/Other: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3216 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...