Snowbear007's Journal, 09 January 2013

Back on track and feeling much better because of it.
182.3 lb Lost so far: 47.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1046 kcal Fat: 26.92g | Prot: 84.32g | Carb: 102.17g.   Breakfast: Banana Pudding, Coffee, Water, Light Fat Free Yogurt - Very Vanilla, Spicy Brown Mustard, Boiled Egg. Lunch: Water, Macaroni & Cheese, Diet Pepsi, Rice Cakes - Apple Cinnamon, Light Beef Pot Roast Soup. Dinner: Water, Brownie, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Almond Crusted Baked Pork Chops. Snacks/Other: Muscat Wine. more...
losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snowbear007's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.