Goethe's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
219.4 lb Lost so far: 27.6 lb.    Still to go: 25.4 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1228 kcal Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.   Breakfast: Coffee, Egg Omelet, Natural Cheese, Turkey Breast Meat. Lunch: Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Carpaccio, Beef Steak (Lean Only Eaten), Coke Zero, Espresso Coffee. more...
2998 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 2.7 lb a week

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