Weigh In record (no journal entry) for 11 July 2019
|
112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
1757 kcal
|
Fat: 61.75g | Prot: 67.87g | Carb: 238.17g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, French's No Salt. Lunch: Sargento Mozzarella Cheese Stick, Crown Prince Kipper Snacks (Can). Dinner: Thick Crust Pizza with Meat, Dr. Pepper Dr. Pepper (16 oz). Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced. more...
|
|
1613 kcal
|
Activities & Exercise:
Shopping - 2 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|