Siegels's Journal, 10 July 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 68.40g | Prot: 152.59g | Carb: 193.96g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Hard Roll, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats, Simply Nature Edamame Spaghetti. Snacks/Other: Red Table Wine, Peach. more...

2167 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 23 minutes, Elliptical - 37 minutes. more...