davidsprincess's Journal, 11 July 2019

Having great workouts this week. Haven't missed a day and don't plan to until we go to Tennessee at the end of the month. Gotta get it in while I can. Feeling awesome. ❀️
205.8 lb Lost so far: 43.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:
1751 kcal Fat: 70.40g | Prot: 134.39g | Carb: 143.05g.   Breakfast: Marketside Southwest Salad. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, ConAgra Foods Egg Beaters, Health Wise Rocky Road Protein Bar. Snacks/Other: Graham Crackers, Cream Cheese. more...
2970 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 12.6 lb a week

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Comments 
Wow, great job, love! You're looking slim and healthy! Having a great time meeting you at the gym. My workouts have also been great. 
11 Jul 19 by member: Diablo360x
That's great... I originally used the word awesome twice in my post and edited it but I see you're using "great" like nobody's business. 😜 
11 Jul 19 by member: davidsprincess
I didn't proofread, I usually try to avoid that. :P 
11 Jul 19 by member: Diablo360x
Love you! πŸ’— Just giving you a hard time. 😘 
11 Jul 19 by member: davidsprincess
Great job! πŸ‘ 
11 Jul 19 by member: Keilin_4
Excellent! 
11 Jul 19 by member: erikahollister
Get it DP!! You’re doing so great!! πŸ’ͺ 
11 Jul 19 by member: mrsroboto
Yay friend!! 
11 Jul 19 by member: jcmama777
Wonderful week! πŸ‘ 
11 Jul 19 by member: Becc@
Rocking it! 
11 Jul 19 by member: jessabridge4444
You guys over-think your comments too much lol (like me with all my "...s") 
11 Jul 19 by member: chrisw77
But still, awesome and great!  
11 Jul 19 by member: chrisw77
You both are doing excellent! :) Aren't you glad I didn't say banana? 
11 Jul 19 by member: LZenn
Haha!  
11 Jul 19 by member: chrisw77
Thanks you guys! And girls! πŸ˜‰ 
11 Jul 19 by member: davidsprincess
Way to go!! πŸ™‚ 
11 Jul 19 by member: SoHangry
Thanks Hangry! ;)  
11 Jul 19 by member: davidsprincess
Awesome!! 
11 Jul 19 by member: Steven Lloyd
🌟🌟🌟 
12 Jul 19 by member: shirfleur 1
Thanks Steven and Shirfleur! πŸ˜‰ 
12 Jul 19 by member: davidsprincess

     
 

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