puff-daddy's Journal, 11 July 2019

Weigh In record (no journal entry) for 11 July 2019
197.2 lb Lost so far: 11.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2019:
1354 kcal Fat: 97.83g | Prot: 74.96g | Carb: 44.53g.   Breakfast: Bacon, Coffee with Cream. Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad, Ranch Salad Dressing, Fresh & Easy Apple Slices (Cup). more...
on diet Slow Carb Diet    losing 7.0 lb a week

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