Weigh In record (no journal entry) for 11 July 2019
|
324.2 lb
Lost so far: 125.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
1205 kcal
|
Fat: 55.44g | Prot: 107.33g | Carb: 68.67g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value 100% Pure Olive Oil, Spinach , Tonton Hibachi Sauce, Onions , California Sprouts Mung Bean Sprouts, IHOP Fried Eggs, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Stevia , Coffee (made from Ground). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|