Weigh In record (no journal entry) for 09 January 2013
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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822 kcal
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Fat: 24.53g | Prot: 70.79g | Carb: 93.49g.
Breakfast: meijer colby jack, cocoa roast almonds, apple, california stir fry, dannon light & fit greek. Lunch: cocoa roast almonds, jack link's turkey jerky, blueberries, california stir fry, tomato, dannon light & fit blueberry, chicken of the sea salmon. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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