Weigh In record (no journal entry) for 09 January 2013
|
235.6 lb
Lost so far: 67.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1158 kcal
|
Fat: 30.37g | Prot: 124.76g | Carb: 109.06g.
Breakfast: Grapefruit, Whipped Butter Salted, Healthfull 45 Calorie Multigrain Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Classic Nutrition Bar - Chocolate Caramel Cluster, Honeycrisp Apples, S4L Wild Berry Drink, S4L Wild Berry Drink. more...
|
|
3372 kcal
|
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katika68's weight history
|