love2educate's Journal, 10 July 2019

Prior to lunch, light eating morning. So happy to see the 4th of July water weight gone.
238.0 lb Lost so far: 53.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2019:
1842 kcal Fat: 78.22g | Prot: 171.31g | Carb: 136.70g.   Breakfast: Butter, Coffee (Brewed From Grounds), Asparagus, Egg, Cream (Half & Half), Egg White, Sugar in the Raw Sugar in The Raw. Lunch: Yellow Sweet Peppers , Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Spanish Rice, Rosarita Refried Beans, Green Burrito Steak Street Taco. Snacks/Other: Jif Natural Creamy Peanut Butter, dotFIT Whey Smooth, Applegate Farms Oven Roasted Turkey Breast, Honey , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
losing 0.6 lb a week

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Comments 
It comes on so fast and takes so long to drop!! Congrats on getting rid of it! 
10 Jul 19 by member: mrsroboto
It does!  
10 Jul 19 by member: love2educate

     
 

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