Weigh In record (no journal entry) for 10 July 2019
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148.4 lb
Lost so far: 31.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1742 kcal
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Fat: 117.79g | Prot: 153.50g | Carb: 10.57g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Feijão Verde, Ovo Estrelado, Vitela, Azeite Extra-Virgem, Abatanado. Dinner: Espina Bacon Fumado, Bife de Carne de Vaca, Óleo de Coco, Ovo Estrelado, Castanhas-do-Pará. more...
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losing 13.9 lb a week
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