Weigh In record (no journal entry) for 10 July 2019
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326.0 lb
Lost so far: 124.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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654 kcal
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Fat: 41.97g | Prot: 37.38g | Carb: 37.89g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coca-Cola Diet Coke (Can), Great Value 100% Pure Olive Oil, Onions, Garlic, Scallop Summer Squash (with Salt, Drained, Cooked, Boiled), Young Green Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Stevia , International Delight Fat Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
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losing 5.6 lb a week
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