Weigh In record (no journal entry) for 10 July 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1924 kcal
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Fat: 76.04g | Prot: 88.90g | Carb: 170.50g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread, Butter, Fried Egg. Dinner: Chicken Drumstick Meat and Skin, Mayonnaise, White Potatoes (Flesh and Skin, Baked), Chicken Thigh, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Baklava, Castle Lite (Bottle), Nestle Aero. more...
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losing 1.5 lb a week
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