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Day 2 back on the routine. One day of fasting and I already feel better - less bloated and my headache is gone (flying swells me up like no joke and being in an air conditioned tube for hours always leaves me feeling headachy and dehydrated).
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1524 kcal
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Fat: 66.67g | Prot: 54.82g | Carb: 139.96g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large), Mojito. Dinner: Beef Stir Fry, Egg Fried Rice. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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