Weigh In record (no journal entry) for 09 July 2019
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160.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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397 kcal
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Fat: 18.25g | Prot: 15.38g | Carb: 28.05g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Philadelphia Original Cream Cheese, Wasa Crisp Bread. Snacks/Other: Hershey's Lite Chocolate Syrup, Land O Lakes Sugar Free Whipped Heavy Cream, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 8.4 lb a week
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