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And so the food and intensity begins today. 45 minutes of pain and then an epic breakfast! Stand by...
Chest, Shoulders, Triceps
Incline DB Bench Press @ :60 rest:
2xMAX
Pec Deck Machine @ :30 rest:
3xMAX
Arnold Press @ :60 rest:
2xMAX
Lateral Raises @ :30 rest:
3xMAX
Weighted Tricep Dips @ :60 rest:
2xMAX
Skullcrushers @ :30 rest:
3xMAX
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2837 kcal
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Fat: 106.20g | Prot: 144.97g | Carb: 326.61g.
Breakfast: IHOP Biscuits & Sausage Gravy, IHOP Strawberry Syrup, Tropicana Pure Premium Original Orange Juice, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg. Second Breakfast: Twix Twix, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2893 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 8 hours and 15 minutes, Driving - 3 hours and 15 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 15 minutes. more...
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gaining 3.5 lb a week
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