Weigh In record (no journal entry) for 08 January 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1268 kcal
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Fat: 34.74g | Prot: 97.44g | Carb: 137.08g.
Breakfast: Healthy Multi-Grain Bread, Whey Chocolate, Egg Substitute (Liquid), Sweetened Almond Milk, Apples, White Pita Bread, Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Lunch: Bananas, Garden Vegetable Cream Cheese Spread, Egg. Dinner: Fat Free Sugar Free Vanilla Pudding, Grilled Tilapia, Black Bean Quinoa. Snacks/Other: Kettle Sweet & Salty Popcorn, Omega Light Buttery Spread made with Extra Virgin Olive Oil. more...
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losing 16.8 lb a week
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