Bdy127's Journal, 08 July 2019

134.7 lb Lost so far: 6.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 58.63g | Prot: 93.69g | Carb: 276.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Bananas, Celery Juice, Spinach, Silk Almond Creamer, Ascent Native Fuel Whey Protein Lemon Sorbet, Oranges. Lunch: Pork Shoulder (Whole, Lean Only) , Sweet Potato, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Summer Squash . Dinner: Frank's Red Hot Sauce, Egg White , Organic Valley Organic Brown Eggs (Extra Large), Van's Wheat-Gluten Free Blueberry Waffles, 100% Maple Syrup, Vermont Creamery Creamy Goat Cheese. Snacks/Other: Gala Apples, Earth Balance Coffee Chocolate Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Covered Espresso Coffee Beans, Nature's Bakery Gluten Free Blueberry Fig Bar, Ascent Native Fuel Whey Protein Chocolate, FitAID Fitaid. more...

2327 kcal

Activities & Exercise: Crossfit - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 2 minutes, Sitting - 7 hours and 17 minutes, Apple Health - 7 hours and 54 minutes, Driving - 1 hour and 30 minutes, Standing - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...