Bdy127's Journal, 09 July 2019

134.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 74.60g | Prot: 112.74g | Carb: 284.92g.   Breakfast: Ascent Native Fuel Whey Protein Lemon Sorbet, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Bananas, Spinach, Celery Juice, Silk Almond Creamer, Oranges. Lunch: Vermont Creamery Creamy Goat Cheese, Kirkland Signature Organic Brown Eggs, Canyon Bakehouse Gluten Free Mountain White Bread, Frank's Red Hot Sauce. Dinner: Parmesan Cheese (Hard), Olde Thompson Himalayan Pink Salt, Kale, Red Potatoes (Flesh and Skin), Nature's Promise Boneless Skinless Chicken Breast, Spectrum Organic Extra Virgin Olive Oil. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Paleo Cookies Pecan Chocolate Chunk, KeVita Master Brew Kombucha - Pineapple Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earth Balance Coffee Chocolate Crunch, FitAID Fitaid, Nature's Bakery Gluten Free Blueberry Fig Bar, Gala Apples, Ascent Native Fuel Whey Protein Chocolate. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Cooking - 1 hour, Crossfit - 30 minutes, Apple Health - 5 hours and 32 minutes, Driving - 1 hour and 30 minutes, Standing - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours and 31 minutes. more...