Weigh In record (no journal entry) for 08 January 2013
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1973 kcal
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Fat: 34.71g | Prot: 57.57g | Carb: 371.29g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Classic Cola (Stock & Family Fridge Pack), Body by Vi Nutritional Shake Mix, 100% Pure Orange Juice. Dinner: Pepsi (Can), Extra Sharp Cheddar Cheese, Refried Beans, Tomatoes. Snacks/Other: Coca-Cola (Bottlel), Tomatoes, Pepsi (16 oz), Deep Fried Potato French Fries (from Frozen), Green Olives with Pimento. more...
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4278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bowling - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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